{"version":"1.0","provider_name":"Bioanadrasis","provider_url":"https:\/\/bioanadrasis.com\/en\/","title":"Pregnancy and exercise - Benefits, conditions and contraindications - Bioanadrasis","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4yJeoAxs1d\"><a href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/\">Pregnancy and exercise &#8211; Benefits, conditions and contraindications<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/embed\/#?secret=4yJeoAxs1d\" width=\"600\" height=\"338\" title=\"&#8220;Pregnancy and exercise &#8211; Benefits, conditions and contraindications&#8221; &#8212; Bioanadrasis\" data-secret=\"4yJeoAxs1d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2021\/11\/wide-pregnant-exercise.jpg","thumbnail_width":1000,"thumbnail_height":525,"description":"Pregnancy and physical changes Pregnancy begins an important and transformative journey for a woman. It is a phase of transition and preparation to connect with the process of motherhood and her baby. During this period, many physical and emotional changes occur. The mobility of joints and ligaments increases under the influence of hormones (relaxin). Increased [&hellip;]"}