{"id":5583,"date":"2022-10-30T16:18:51","date_gmt":"2022-10-30T16:18:51","guid":{"rendered":"https:\/\/bioanadrasisnew.synergic.systems\/lumbago-what-to-do-in-6-simple-steps\/"},"modified":"2022-10-30T16:18:51","modified_gmt":"2022-10-30T16:18:51","slug":"lumbago-what-to-do-in-6-simple-steps","status":"publish","type":"post","link":"https:\/\/bioanadrasis.com\/en\/lumbago-what-to-do-in-6-simple-steps\/","title":{"rendered":"Lumbago &#8211; What to do in 6 simple steps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #2a6496;color:#2a6496\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #2a6496;color:#2a6496\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioanadrasis.com\/en\/lumbago-what-to-do-in-6-simple-steps\/#What_is_a_lumbago\" title=\"What is a lumbago?\">What is a lumbago?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioanadrasis.com\/en\/lumbago-what-to-do-in-6-simple-steps\/#Are_you_guys_having_a_lumbago_Dont_worry_youre_in_the_big_percentage\" title=\"Are you guys having a lumbago? Don&#8217;t worry, you&#8217;re in the big percentage\">Are you guys having a lumbago? Don&#8217;t worry, you&#8217;re in the big percentage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioanadrasis.com\/en\/lumbago-what-to-do-in-6-simple-steps\/#What_can_I_do_about_the_lumbago\" title=\"What can I do about the lumbago?\">What can I do about the lumbago?<\/a><\/li><\/ul><\/nav><\/div>\n<figure id=\"attachment_2013\" aria-describedby=\"caption-attachment-2013\" style=\"width: 708px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2013 size-large\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2019\/05\/POP-2-e1453128337821.jpg\" alt=\"Lumbago\" width=\"708\" height=\"299\"><figcaption id=\"caption-attachment-2013\" class=\"wp-caption-text\">Lumbago &#8211; A painful condition<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_lumbago\"><\/span>What is a lumbago?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lubago is actually derived from the English word lumpar, which means loin. Therefore, this relatively uncommon term used by patients reflects an acute case of <strong>lumbago<\/strong>. <\/p>\n<p>Back pain is the <a href=\"https:\/\/bioanadrasis.com\/%cf%80%cf%8c%ce%bd%ce%bf%cf%82-%cf%83%cf%84%ce%b7-%ce%bc%ce%ad%cf%83%ce%b7-10-%cf%80%cf%81%ce%ac%ce%b3%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd\/\">pain in the back<\/a>, but in the acute stage the pain is so intense that the area is immobilized for a short or longer period of time.<\/p>\n<p>Lubago usually recovers after a few weeks, but repeated episodes will inevitably lead to chronic pain with remissions and flare-ups.<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-2014 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2019\/05\/post07092017-fajas-sacrolumbares.jpg\" alt=\"lumbago\" width=\"708\" height=\"301\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_you_guys_having_a_lumbago_Dont_worry_youre_in_the_big_percentage\"><\/span>Are you guys having a lumbago? Don&#8217;t worry, you&#8217;re in the big percentage <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lumbago, or acute back pain, will happen <strong>at least once<\/strong> in most people&#8217;s lives.<\/p>\n<p>Specifically, <strong>7 out of 10 people<\/strong> will experience at least one case of acute low back pain with the rates increasing due to modern sedentary lifestyles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_I_do_about_the_lumbago\"><\/span>What can I do about the lumbago?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The situation in which an <strong>acute painful<\/strong> incident of back pain occurs is particularly uncomfortable.<\/p>\n<p>Of course you can act to minimise the negative effects of such a situation. This can be done in the following 6 steps <\/p>\n<p>1<strong>) Medication<\/strong> &#8211; Consult your doctor immediately to get the right amount of painkillers, anti-inflammatories or muscle relaxants. These will allow you to avoid the long duration of an acute phase. <\/p>\n<p><img decoding=\"async\" class=\" wp-image-2016 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2019\/05\/The-treatment-of-low-back-pain.jpg\" alt=\"\" width=\"537\" height=\"258\"><\/p>\n<p>2) Once you feel safe to move around adequately, visit your <strong>physiotherapist<\/strong> to identify and treat the cause of the problem. If you do not neglect this step, it is possible that in just a few sessions your problem will be a thing of the past. <\/p>\n<p>3) Keep <strong>moving<\/strong> &#8211; After the first few hours, when the acute pain will start to subside, try to maintain a mild mobility in the lumbar region. Lubago, with the <a href=\"https:\/\/bioanadrasis.com\/osfualgia-harvard\/\">latest scientific evidence<\/a>, is not a cause of bed rest for days. This practice is outdated as modern physiotherapy suggests movement and therapeutic exercise.  <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2015 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2019\/05\/shutterstock270910832.jpg\" alt=\"\" width=\"457\" height=\"240\"><\/p>\n<p>4)Use <a href=\"https:\/\/healthaction.gr\/product\/fit-all-545\/\">analgesic <strong>cre&nbsp;ams<\/strong><\/a>if it you relief. This simple spread will probably give you that analgesic effect you need to keep moving <\/p>\n<p>5<strong>) Avoid<\/strong> lifting heavy <strong>weights<\/strong> and sudden movements, at least until you visit a doctor\/physiotherapist and find out what is causing your problem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2017 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2019\/05\/Buoy_blog-illustrations-16.png\" alt=\"\" width=\"375\" height=\"183\"><\/p>\n<p>6)Use sm<a href=\"https:\/\/healthaction.gr\/product\/%CE%BC%CE%B1%CE%BE%CE%B9%CE%BB%CE%AC%CF%81%CE%B9-%CE%BC%CE%AD%CF%83%CE%B7%CF%82\/\">all cushions to support your back<\/a> when lying down or sitting at your desk. Avoid too soft mattresses and awkward sleeping postures for a while. Generally keep in mind to maintain a <strong>neutral position<\/strong> throughout the spine.  <\/p>\n<p>Don&#8217;t forget that the spine is an anatomical chain, so even a bad neck posture will have a negative effect on your lumbago.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Morochliadis Stefanos<\/strong><\/p>\n<p>Physiotherapist Bsc, MT,RT, Formthotics specialist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is a lumbago? Lubago is actually derived from the English word lumpar, which means loin. Therefore, this relatively uncommon term used by patients reflects an acute case of lumbago. Back pain is the pain in the back, but in the acute stage the pain is so intense that the area is immobilized for a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45],"tags":[],"class_list":["post-5583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculoskeletal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lumbago - What to do in 6 simple steps - Bioanadrasis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioanadrasis.com\/en\/lumbago-what-to-do-in-6-simple-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumbago - What to do in 6 simple steps - Bioanadrasis\" \/>\n<meta property=\"og:description\" content=\"What is a lumbago? 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Lubago is actually derived from the English word lumpar, which means loin. Therefore, this relatively uncommon term used by patients reflects an acute case of lumbago. 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