{"id":5618,"date":"2022-10-30T16:19:18","date_gmt":"2022-10-30T16:19:18","guid":{"rendered":"https:\/\/bioanadrasisnew.synergic.systems\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/"},"modified":"2025-03-10T11:05:03","modified_gmt":"2025-03-10T11:05:03","slug":"pregnancy-and-exercise-benefits-conditions-and-contraindications","status":"publish","type":"post","link":"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/","title":{"rendered":"Pregnancy and exercise &#8211; Benefits, conditions and contraindications"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#Pregnancy_and_physical_changes\" title=\"Pregnancy and physical changes\">Pregnancy and physical changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#Why_should_I_exercise_during_pregnancy\" title=\"Why should I exercise during pregnancy?\">Why should I exercise during pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#When_can_I_start_exercising\" title=\"When can I start exercising?\">When can I start exercising?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#What_kind_of_exercise_is_appropriate_during_pregnancy\" title=\"What kind of exercise is appropriate during pregnancy?\">What kind of exercise is appropriate during pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#When_should_I_stop_exercising_during_pregnancy\" title=\"When should I stop exercising during pregnancy?\">When should I stop exercising during pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#Do_I_need_guidance_from_a_pregnancy_exercise_expert\" title=\"Do I need guidance from a pregnancy exercise expert?\">Do I need guidance from a pregnancy exercise expert?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/#Exercise_for_pregnant_women_in_Biofeedback\" title=\"Exercise for pregnant women in Biofeedback\">Exercise for pregnant women in Biofeedback<\/a><\/li><\/ul><\/nav><\/div>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2338 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2021\/11\/working-out-while-pregnant.jpg\" alt=\"pregnancy and exercise\" width=\"600\" height=\"375\"><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Pregnancy_and_physical_changes\"><\/span>Pregnancy and physical changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pregnancy begins an important and transformative journey for a woman. It is a phase of transition and preparation to connect with the process of motherhood and her baby. <\/p>\n<p>During this period, many physical and emotional changes occur.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2339 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2021\/11\/%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1-%CE%B5%CE%B3%CE%BA%CF%85%CE%BC%CE%BF%CF%83%CF%85%CE%BD%CE%B7%CF%82.jpg\" alt=\"\" width=\"604\" height=\"413\"><\/p>\n<p>The mobility of joints and ligaments increases under the influence of hormones (relaxin). Increased mobility often leads to pain in the knees, hips and lower back. <\/p>\n<p><strong><em>50-80% of pregnant women experience some form of back pain during pregnancy.<\/em><\/strong><\/p>\n<p><strong><em> <\/em><\/strong>As pregnancy progresses, the center of gravity shifts, lumbar lordosis increases, and the biomechanics of walking changes, resulting in pregnant women having difficulty maintaining their balance, while there are also cases of falls.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_should_I_exercise_during_pregnancy\"><\/span>Why should I exercise during pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When the body is in good physical condition, the changes brought about by pregnancy become more harmonious.<\/p>\n<ul>\n<li>Increased <strong>energy<\/strong><\/li>\n<li>Improves energy expenditure and drowsiness<\/li>\n<li>Improving <strong>sleep quality<\/strong><\/li>\n<li>Improving muscular and cardiorespiratory <strong>endurance<\/strong><\/li>\n<li>Gastrointestinal <strong>function is facilitated<\/strong><\/li>\n<li>Boosts the <strong>immune system<\/strong><\/li>\n<li>Improves the efficiency of the <strong>lymphatic system<\/strong> and prevents edema<\/li>\n<li><strong>Strengthens <\/strong>the perineal muscles that help during childbirth<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-2333 aligncenter\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2021\/11\/Pelvic-Floor-Exercises.jpg\" alt=\"pregnancy exercise\" width=\"690\" height=\"354\"><\/p>\n<p>Pelvic <strong>floor exercises<\/strong> are very important both during pregnancy and postpartum to prevent and treat incontinence. They also contribute dramatically to avoiding uterine prolapse. <\/p>\n<p>They also play an important role during childbirth. They facilitate expulsion by improving muscle control. <\/p>\n<p><strong><em> <\/em><\/strong>Did you know that women who exercise during pregnancy are<strong> 49% less likely to develop<\/strong> gestational diabetes,<strong> 79% less likely<\/strong> to have gestational hypertension, and <strong>39% less likely to have preterm<\/strong> labor?<\/p>\n<p>Exercise <strong>reduces the risk <\/strong>of developing preeclampsia.<\/p>\n<p><strong><em> <\/em><\/strong>Exercise during pregnancy helps the fetus <strong>turn and descend<\/strong>, thus increasing the chances of a normal birth.<\/p>\n<p>Through special exercises, the <strong>best position of the fetus is promoted<\/strong> and\/or they contribute to turning a baby that is &#8220;not in the correct position.&#8221;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_can_I_start_exercising\"><\/span>When can I start exercising?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After the first <strong>12 weeks<\/strong> of pregnancy and always with the doctor&#8217;s consent.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_kind_of_exercise_is_appropriate_during_pregnancy\"><\/span>What kind of exercise is appropriate during pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30-60 min of <strong>moderate intensity<\/strong> exercise (up to 140 beats per minute) 3-4 times per week.<\/p>\n<p>During exercise, hyperthermia should be avoided for this reason:<\/p>\n<ol>\n<li><strong>We consume fluids<\/strong> before and during exercise<\/li>\n<li><strong>Avoid exercising<\/strong> in environments with a lot of heat and humidity<\/li>\n<\/ol>\n<p><em>If you already suffer from gestational diabetes, your blood glucose should be monitored frequently, you should eat frequent, small meals, and get plenty of rest.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_should_I_stop_exercising_during_pregnancy\"><\/span>When should I stop exercising during pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Contraindications\/discontinuation of exercise<\/p>\n<ul>\n<li>Vaginal bleeding<\/li>\n<li>Regular and painful uterine contractions<\/li>\n<li>Severe shortness of breath<\/li>\n<li>Dizziness<\/li>\n<li>Diagnosed heart disease<\/li>\n<li>Placenta previa<\/li>\n<li>Twin or multiple pregnancy<\/li>\n<li>History of miscarriages<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_need_guidance_from_a_pregnancy_exercise_expert\"><\/span>Do I need guidance from a pregnancy exercise expert?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is extremely important that the exercise is done with a <strong>specialized therapist and in controlled conditions<\/strong>.<\/p>\n<p><strong>Exercise <\/strong>for pregnant women is a <strong>special category<\/strong> of exercise and the instructor must be very well trained and certified.<\/p>\n<p>The exercises used are mostly based on the principles of <strong>yoga <\/strong>and <strong>pilates<\/strong>.<\/p>\n<p>These are <strong>low-intensity<\/strong> exercises that combine and harmonize movement with breathing.<\/p>\n<figure id=\"attachment_2335\" aria-describedby=\"caption-attachment-2335\" style=\"width: 568px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2335\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2022\/10\/top-5-pregnancy-exercises-while-pregnant-800x600-1.jpeg\" alt=\"\" width=\"568\" height=\"426\"><figcaption id=\"caption-attachment-2335\" class=\"wp-caption-text\">One of the advantages of guided exercise for pregnant women is training for safe exercise at home.<\/figcaption><\/figure>\n<p><strong>Advantages<\/strong>:<\/p>\n<ul>\n<li><strong>Oxytocin increases<\/strong>, a hormone essential for pregnancy and childbirth, but also after birth, it strengthens the bond with the baby.<\/li>\n<li>Concentration on breathing cultivates mental <strong>calm <\/strong>and reduces muscle tension, resulting in better <strong>oxygenation <\/strong>of the mother and, by extension, the fetus.<\/li>\n<li>The expectant mother becomes familiar with diaphragmatic breathing, which is an effective tool for <strong>managing the pain and anxiety<\/strong> of childbirth.<\/li>\n<li>Elimination of anxiety, stress and fatigue.<\/li>\n<li>The expectant mother feels <strong>peaceful and relaxed<\/strong> and can better experience the miracle of life and creation and face motherhood and its challenges with courage.<\/li>\n<li>Balance and <strong>posture improve<\/strong>.<\/li>\n<li>With the help of appropriate exercises, the best <strong>implantation<\/strong> of the fetus is achieved.<\/li>\n<li>It makes it <strong>easier to maintain weight<\/strong> at controlled levels.<\/li>\n<li><strong>It strengthens and exercises<\/strong> the spine and helps with back and waist pain.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_for_pregnant_women_in_Biofeedback\"><\/span>Exercise for pregnant women in Biofeedback<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>At Biofeedback, exercise for pregnant women is done in special groups or personal. The physiotherapist who will take care of you is specialized and certified in therapeutic exercise, a yoga instructor with all accredited levels, a clinical pilates instructor and has <strong>specialized certification in exercise for pregnant women<\/strong>. <\/p>\n<p>She also has vast <strong>experience <\/strong>in the area of \u200b\u200bexercise for pregnant women and the sessions are conducted with absolute safety and guidance.<\/p>\n<figure id=\"attachment_2337\" aria-describedby=\"caption-attachment-2337\" style=\"width: 759px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2337\" src=\"https:\/\/bioanadrasis.com\/wp-content\/uploads\/2021\/11\/Exercise-During-Pregnancy.jpg\" alt=\"pregnancy\" width=\"759\" height=\"422\"><figcaption id=\"caption-attachment-2337\" class=\"wp-caption-text\">Biofeedback exercises are performed in a controlled environment by a certified trainer with experience and knowledge of the biomechanics of pregnancy.<\/figcaption><\/figure>\n<p><span style=\"font-size: 16px;\">Call us at <\/span><strong style=\"font-size: 16px;\">2104829303<\/strong><span style=\"font-size: 16px;\"> and talk to Ms. <strong>Sisiou Elena<\/strong> (who is also the author of our article) and immediately answer all your possible questions! Help your body in this very special period of your life. <\/span><\/p>\n<\/p>\n<p><strong>Sisiou Elena<\/strong><\/p>\n<p><strong>Physiotherapist<\/strong><\/p>\n<p>Clinical pilates inst., Yoga Inst., Pregnant Exercise Expert<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy and physical changes Pregnancy begins an important and transformative journey for a woman. It is a phase of transition and preparation to connect with the process of motherhood and her baby. During this period, many physical and emotional changes occur. The mobility of joints and ligaments increases under the influence of hormones (relaxin). Increased [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-5618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy and exercise - Benefits, conditions and contraindications - Bioanadrasis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioanadrasis.com\/en\/pregnancy-and-exercise-benefits-conditions-and-contraindications\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy and exercise - Benefits, conditions and contraindications - Bioanadrasis\" \/>\n<meta property=\"og:description\" content=\"Pregnancy and physical changes Pregnancy begins an important and transformative journey for a woman. 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