Exercise

Pregnancy and physical changes Pregnancy begins an important and transformative journey for a woman. It is a phase of transition and preparation to connect with the process of motherhood and her baby. During this period, many physical and emotional changes occur. The mobility of joints and ligaments increases under the influence of hormones (relaxin). Increased […]

Abdominals – What is the Stomach Vacuum exercise? The vast majority of people follow the familiar way of strengthening their abs: crunches, leg lifts and lateral trunk bends. However, most of the time it seems like something is missing or the empowerment is incomplete. It is also common for the person to feel that the

Training in organized sports facilities was banned for a long time. But now it seems that you will soon be able to return to your sports activities or to your gym. For many, the last few months have been months of “training inactivity” and therefore they will need to pay attention to the following in