Rehabilitation and physical therapy are relatively painful processes. Everyone starts with joy, anticipating the end result, but the path towards it requires discipline and regularity. Especially at the point where the patient ceases to be a patient, but must continue the rehabilitation program at home for reasons of empowerment, prevention, or reintegration into everyday life, […]
Home Remediation Plan – 8 Ways to Stay ”Faithful” ΠΕΡΙΣΣΟΤΕΡΑ
Psychology as an important parameter of a physical injury A Injury in a person’s life usually causes a series of upheavals in their daily lives. A series of difficulties in carrying out even simple activities, such as walking or accessing the toilet, significantly affects the behavior, thoughts, mood and psychological state of patients. The road
Post-traumatic patient psychology – 6 ways of early support ΠΕΡΙΣΣΟΤΕΡΑ
Although sports injuries vary significantly in type or severity, they have one thing in common: sufferers want the fastest possible recovery! Of course, the appropriate course of a sports injury is determined by the doctor, the physiotherapist and the coach, with the appropriate application of therapeutic protocols. However, an important part of the therapeutic process,
6 essential foods to boost sports injury recovery ΠΕΡΙΣΣΟΤΕΡΑ
“Stay at home”… and work. Quarantine is unfortunately now the reality in which our lives are adapted. Whatever activities are feasible at home have been modified and continue. Others have been suspended. So a large proportion of us, especially those who work in an office, now continue to work from home. Unfortunately, however, most homes
Working from home – What is the right way? ΠΕΡΙΣΣΟΤΕΡΑ
Urolithiasis or bursitis – What is it? Sickle cell disease is the term used to describe the painful condition that occurs when the joint’s serous bursa is swollen or irritated. When we talk about a serous pocket, we mean the small sac between the bone and the tendon or cartilage that containssynovial fluid. The serous
Urology – A common cause of joint pain ΠΕΡΙΣΣΟΤΕΡΑ
Have you ever thought about the role that sleep plays in injury recovery? Apart from the misconception that immobility and abstinence from exercise help recovery, there is also a lack of awareness of the importance of sleep as a component of a treatment plan. Whether we are talking about high-level athletes or elderly patients with chronic
Sleep – Does it play a role in the recovery of musculoskeletal injuries? ΠΕΡΙΣΣΟΤΕΡΑ
Flat feet – A common biomechanical condition People with flat feet have a low or often flat arch. When we talk about the arch of the foot we mean the curved part inside the foot tip, which is inserted between the heel and the metatarsals. This part normally should have a curvature and elasticity as
Flat feet : What is it and how is it treated? Everything you need to know. ΠΕΡΙΣΣΟΤΕΡΑ
The summer holidays are over and it won’t be long before the moment arrives when parents and children will be flocking to the stores in search of a new school bag and its contents. Amidst all the panic, try to stop for a moment and think about how heavy you want your child’s bag to
School bag – 10 tips for choosing the right one ΠΕΡΙΣΣΟΤΕΡΑ
It is estimated that the 70-80% of adults will experience painful symptoms in the lower back at least once in their lifetime. One of the main reasons is dysfunction of the quadratus lumborum muscle. What is the quadratus lumborum? The quadratus lumborum is practically the muscle that, bilaterally of the spine, located between the rib
Quadrantus Lumborum – What is its role in back pain? ΠΕΡΙΣΣΟΤΕΡΑ
What is osteoporosis? Osteoporosis is a condition characterized by a significant decrease in bone density. The result is weak bones with reduced resistance to loads and stresses. Osteoporosis literally turns bone into spongy, brittle, and porous tissue. The bone thus loses its structural strength and elasticity and is prone to fractures. When bone density is
Osteoporosis – What is it and who is at higher risk of developing it? ΠΕΡΙΣΣΟΤΕΡΑ
